Friday, 16 September 2011

Foot Massage

Foot Massage
Foot massage is one of the most unbelievably relaxing. Foot massage is a great thing. Foot reflexology is "pressure therapy" and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. Thai Foot Massage is a massage of the lower legs and feet. Thai Foot Massage stimulates these points to promote general health and well-being. Thai Foot Massage takes it’s origins from China art. thai massage balances the elements of the mind and body, while thai foot massage stimulates the internal organs, giving the receiver an holistic treatment.

There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. Giving a foot massage only requires a pair of feet and someone to give the massage. Oil or lotion can be used, but it's not necessary. A foot soak with a cup of Epsom salts dissolved in a gallon of warm water is a wonderful way to de-stress before you begin the foot massage. Dry thoroughly, including between your toes. Try to give equal attention to both feet, as the body abhors asymmetry. There are many foot massage techniques releif feet. Stroking massage techniques stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the top surface of the foot.

Use your thumbs in a slow, firm stroking motion, starting at the toes and moving up to the ankle. Another massage techniques ankle rotation. Firstly, gentle move the ankle side to side to loosen the ankle joint. Rotate the foot clockwise and anticlockwise 3 or 4 times to relax the foot from the ankle joint, reversing the directions will calm and de-stress your senses. Kneading massage technique uses the knuckles at the second joints. "Knead" the area like dough with large pressing, rotating movements. Other foot massage technique is pivoting. Gently hold the foot in you hand and use the other hand to massage the sole of the foot with your thumb. Pivoting can be a very relaxing especially if you vary the amount of pressure being applied to the ball of the foot.

Foot Massage Tips

1. Soak your feet for about 10-15 minutes in lukewarm water with a few drops of peppermint or lavender oil.

2. Stroke the foot from the cords towards the fingers, first gently then gradually increasing the pressure.

3. Oil or lotion can be used, but it's not necessary.

4. Massage in circular motion using your fingers and your thumb on the sole of the foot.

5. Again massage the sole in circular motion using your thumbs and fingers.

6. Wipe off the excess oil or cream.
By:- Juliet Cohen

Monday, 22 August 2011

Beauty Tips: To make you look more beautiful

To make you look more Beautiful

Summary: Who doesn't want to look beautiful these days? People are ready to go to any extent to look beautiful. Top beauty products companies are encashing this hunger of people by providing them with products which promises them to make them look more beautiful than they are now. People are ready to spend any amount of money to look beautiful. Read on this article which tells you about some beauty tips on which you might have spent a lot of your hard earned money.
Every person tries really hard to maintain their beauty. God gives natural beauty to some people and people possessive about looking beautiful have develop their own way to do so. If you are beautiful, then confidence comes in you by itself. People these days are ready to spend any amount of money to buy top beauty products in the market and do not mind spending on beauty treatments and other stuff. Age does not matter if you want to look beautiful, all you need is a confidence, right guidance and a set of beauty tips to make you look more beautiful.
Some of the well known beauty tips are as follows: Wash your eyes regularly before you sleep in order to prevent them from dust and germs. Read the instructions given on various top beauty products before using them. Eye makeup should be done keeping in mind the overall look of the face. Subtle look should be kept during the day. In night you can go for heavy makeup. Do not go for cheap makeup solutions and always remove your makeup before going to sleep. Makeup should be used in minimum possible amount as it damages your skin. Avoid drugs, alcohol, smoking to keep your skin beautiful. A healthy lifestyle is the key to make you look more beautiful by each passing day. Exercise is a must in order to get toxins out of your body. Eat healthy food including a lot of fresh fruits daily.
These were some of the beauty tips which would definitely help you out if followed properly. A positive attitude is also very important to keep yourself beautiful. Always go for top beauty products and it would be even better if you go for herbal beauty products. Also with this, consult a beauty expert before getting any beauty stuff or going for any beauty treatment. Know your skin first and then work out accordingly.
By: Sansalgeel

Friday, 19 August 2011

The Most Complete Methods of Improve Skin

Methods of Improve Your Skin
The Most Complete Methods of Improve Skin

There are some special health care efficacies for wash the face when you add "some materials" into water,such as including deoiling,anti-acne and moisturize,etc.but you should choose some right materials depending on skin conditions.
Rice vinegar not only can restrain skin from bacterial growth ,but also can change the skin's PH value and soften skin cutin layer.Besides,it can Make the skin pore unobstructed and decrease the occurrence of infectious skin disease.It is a cool health care way to drop 7 to 10 drops vinegar into water when washing your face, The best type of vinegar is natural Rice vinegar,and other types of vinegar are OK! It can increase the moisture and nutrition of skin cells and recover skin luster and elasticity for a long time usage.
Green tea can astringe skin and resist radiation and it contains tea polyphenols which has antioxidation to prevent skin aging.And as we known,tea can resist radiation,especially suitable for women who use computer for a long time,and it can restrain skin pigmentation and reduce allergic reaction.what's more, The tea's tannins role can relieve dry skin and are also very applicable for children with eczema. Tea polyphenol content is most in Green tea.So,you can often use water with green tea to wash a face that is a good choize.
Honey can be anti-aging and prevent dry, it includes a lot of Amino acids,enzyme, hormone ,vitamin and Carbohydrate components which can be absorbed by human body.Honey can promote skin's wound healing,anti-aging,and nourish your skin without drying.When people with dry skin or neuter skin wash their faces,they can add 2 ~ 3 honey drips into water,and gently tap the whole wet face,massage on face lightly for a few minutes that can make the skin bright and clean and delicate.While people with oily skin are not really suitable for using honey water to wash their faces.
Washing the face with salt can wipe off cutin and grease,firm skin and ease flush skin.It is suitable for oily skin.If you put two small spoons of salt into a pot of water to wash your face for about a week,it will present a sense of fresh and transparent on your face.Adding two small spoons of salt in a pot of water.
By: The Beautiful Girls

Thursday, 11 August 2011

Beauty through the ages - the Wild Sixties

Beauty through the ages-the Wild Sixties

Beauty through the ages - the Wild Sixties

A time of hippies and Twiggy, bell-bottoms and mini-skirts
The 1960’s were as wild as the 50’s were conservative, with political and social upheaval and drastic changes in fashion, makeup, and overall style within a short span of time. The rebellion was originally led by youth on college campuses – the hippie generation, who believed in free love, recreational drugs, and communal living. They had a distinctive look, with loose fitting clothing, bell-bottom pants, and natural fabrics.
Women often went from one extreme to another; one day opting for micro-mini skirts and barely-there halter tops, and the next day donning floor length, shapeless ponchos and yards of fabric in flowing granny skirts. Fashion for the male generation in this group was flamboyant, often including unusual prints in bright colors, layers of clothing, and lots of headbands to hold back flowing hair. Love beads were layered around the neck and hoop earrings of all sizes were popular. Mood rings made their first appearance and many switched from golden hues to sterling silver.
Shoes were more functional than fashionable for both men and women. Both sexes regularly chose earthy-looking sandals or sturdy combat boots. The same applied to handbags, which were often handmade macramé totes rather than the small, compact clutches or handbags of the 50’s.
Hair was a crucial part of 60’s fashion. Flower children preferred to let their hair grow out and weren’t at all concerned with curling or styling their locks, and there was little difference between the way that men and women wore their hair. Long locks were in for both, and many took the look to the extreme. Hairstyles were, for the most part, lacking - long hair was often pulled back into braids or ponytails just to get it out of the way. Bandanas, kerchiefs, and headbands kept it from falling constantly into their eyes while buying another day or two before washing was necessary.
Hair wasn’t the only thing that much of the hippie generation refused to wash regularly. Suddenly, natural body odor was considered acceptable and many flower children conserved water and bucked the establishment by bathing less regularly. Makeup was simple; just lip gloss, or was avoided altogether. The emphasis was on peace and love and not on beauty and style.
While hippies represented the simple life, the rest of the 60’s generation was in tune with the modern craze created in England. Super model Twiggy’s short skirts and closely cropped hair, big wide eyes and unique modern fashion choices caught the attention of young women all over the world. While the flower children went for long hair, the modern woman just as often opted for a short pixie style instead. Wigs also became popular for those women who couldn’t quite achieve the overall look that they wanted. In particular, “falls,” which consisted of very long hair that was attached to the crown of the head and covered over with natural hair, were extremely popular.
While makeup for the hippie generation was simple, makeup for the modern woman was anything but. Foundation was often heavy and skewed lighter than the natural complexion. Blush or rouge, as it was still called by some, was heavy on the apples of the cheeks in a variety of pink shades. The eyes were a major focus for the 60’s. The bigger and wider the look, the better the woman felt about herself and her fashion style. False eyelashes were a must and sometimes included more than a single pair. Suddenly eyeliner was back in a big way. It closely resembled the style once worn by ancient Egyptians because it was drawn around the entire eye rather than just at the top or the bottom. Mascara finished off the heavy, severe look.
Lips were also important, and just about every woman wanted that perfect pouty look that was done so well by the models of the era. Lipstick colors were pale in an effort to make the lips look even bigger, with colors like pale pink and lavender the most popular shades. Some even incorporated a pearlized or silvery look. Natural colored lip liner helped to define the lips well and added fullness to smaller mouths that needed a little extra “oomph.”
Fashion for the other half of the 60’s world was very different from their hippie counterparts. While school fashions remained pretty conservative overall, hemlines certainly made a change; inching well above the knee for the first time since the Roaring 20’s. Outside of school, youth often opted for blue jeans and t-shirts. No longer plain in nature, the new “tee” carried a message - often against the establishment - a symbol of peace, or a colorful pattern. Tie-dye was popular across both sections of the 60’s population.
Those who still wore dresses or skirts headed toward the mini in order to show off as much leg as possible. Women became obsessed with becoming rail thin in order to mimic the most popular models of the day. Many physicians today believe that this decade gave birth to future generations of anorexic and bulimic young women who saw no other way to achieve their weight goal.
Polyester hit the marketplace and many chose it because the fabric required less overall care with regard to starching, ironing or drying; many simply dripped dry and were ready to wear again the next day. The new fabric also took bold colored dyes well and came in the popular psychedelic colors and patterns of the day.
Like their hippie counterparts, this group also liked sandals, although their choice leaned closer to over-exaggerated platforms. Go-go boots also made a major impact on the fashion world that would continue well into the 70's.
No other generation had such a dramatic impact on fashion and style. Many of the trends carried over into the 70’s and some are still popular today.
 Author: Charlotte Kuchinsky


Saturday, 30 July 2011

Jewelry Appropriate for Informal Events

Jewelry Appropriate for Informal Events

Dressing up for a special occasion can be fun. You get to wear a special dress, accessorized with the perfect shoes and beautiful jewelry as well. However, what about dressing for informal events and everyday activities? Few people give close thought to the jewelry that they wear when going to an informal event or for a casual day at the office. While most women would know better than to wear a full drape of diamonds to the office, the rules about informal and casual jewelry are not set in stone. There are, however, some guidelines that can help you choose jewelry appropriate for informal events.

You don’t have to match informal jewelry.
Women often wear matched sets of necklaces, earrings and bracelets or brooches for formal events. Not only is matching unnecessary for informal wear, it can actually be to your advantage to mix and match as long as you follow a few rules.
-          In general, stick with one type of metal unless the metals are mixed in one piece as in a lovely 18k gold and silver weave ring, where a band of sterling silver surrounds a golden basket-weave band.
-          Wear jewelry from the same collection. Jewelry designers like Roz Kwan often create pieces with a coordinated “look” that don’t quite match, but look great together. A great example is a pair of red jade teardrop earrings made by Roz Kwan, worn with a red carved cinnabar bracelet, also from Kwan’s Far East Market collection.
-          Keep the pieces that you choose in balance. A gaudy, chunky necklace can look awkward when paired with delicate diamond earrings but hit just the right note when worn with a pair of 14k gold earrings with hoops carved of a matching stone.

You can get away with whimsy at informal events
Most women wouldn’t dream of wearing a ring in the shape of a parrot to a formal ball, but the parrot ring from the SoHo collection would be perfectly at home at a dance club or an evening out with friends. Luncheons and afternoon events like baby showers are the ideal event for showing off your love of tumbling dice or lucky horseshoes or even a frog created in green garnets, rubies and diamonds.

Don’t overdo it
If you choose a single flashy piece like a 14k gold pendant with a Morro Redondo Bi-Color tourmaline stone, accent it with subtle pieces that will not compete with it. In other words, try to balance things. Do not wear a whole slew of chunky bracelets plus a thick rope of pearls, plus a pair of shoulder-duster earrings. You will just end up with a whole palette of warring stones and colors. Instead, choose one piece that you want to shine and either wear it alone or wear coordinating pieces that do not outshine it.
Conversely, choose a matched set in a more subtle design or style. A triple strand of cultured black pearls worn with delicate black freshwater black pearl drop earrings and a ring set with a single lustrous black pear can make a subtle but definitive style statement – one of elegant, natural beauty.

Don’t forget the unusual jewelry accents
There is more to jewelry than just rings, necklaces and earrings. These days, we tend to forget other pieces that can add to your style and solidify your look. Hair pieces, for instance, are often overlooked when women choose jewelry for wear on an informal occasion, but a set of jeweled combs or a clip set with semi-precious stones can add a subtle finishing touch to an ensemble for a day at the office or an informal afternoon event.
Likewise, consider pins and brooches, which are often seen as far too fussy and old-fashioned for modern wear. Pendants, charms and pins are making a comeback in the jewelry and fashion world, worn on lapels or, more surprisingly, on the brim of a hat or pinned to the flap of a shoulder bag or clutch purse.
Don’t forget that watches are jewelry, too, and add to your overall look. Replace your everyday watch with one designed to accent your outfit or the other pieces of jewelry and watch the compliments roll in. Wear a bangle watch with a suit to the office, or a cuff bracelet watch with a sleeveless shell. A Dolce & Gabbana leather and stainless steel watch can be a signature jewelry piece all on its own, while a simple watch with a full set of interchangeable colored leather straps can ensure that your watch always matches your favorite outfit for the day.
Whatever jewelry you choose for informal wear, be sure to keep the overall look coordinated and in balance. After you have finished dressing, take a look at yourself in a full-length mirror to be sure that your overall look is not cluttered, and that no one piece distracts from your entire look.
By:- Sara Stewart

Wednesday, 27 July 2011

Types of Ladies Purses

Types of Ladies Purses

Thinking of purchasing a new bag for the upcoming annual dinner? Not sure about the available types and which one to purchase? These types of questions often come in your mind when you plan to shop for any product. You should have complete and comprehensive knowledge about the available types of ladies purses so that you can select the one that you desire. With tones of choices available on the market you can easily find the type of bag you are looking for.
A large assortment of ladies purses are being offered in unique styles, colors and designs. You will find purses that suit all types of occasions. Different types of these are available including casual wear, formal, work purses, clutch style, briefcase style, leather bags and many others. Casual handbags come in different styles, prints and sizes. These usually have some kind of print or design imprinted on them and are available at low prices compared to other types.
Formal bags are made from quality shiny material and the outer material of some of these is filled with beads and sequence. The use of sequence and beads make them appropriate for weddings, engagements and other formal parties. These are relatively expensive than casual ones because of the quality material used and its style.
The clutch style purse is very popular among teenage girls and women alike. These are smaller in size and have enough space to put small items like car keys, mobile, lipstick, some cash and credit and ID cards. These are suitable for people who carry less number of things with them when going out. The clutch style bags are appropriate for evening night outs with friends.
Briefcase styled bags are those that resemble a brief case. These have the capacity to accommodate more products and are widely used at work. Work files and documents can easily fit in these styled bags. Due to their unique style these are available at higher prices.
Leather purses are the most popular types of bags. These are widely purchased by women because of their beauty and style and their ability to compliment any outfit. You can easily find leather backpack purses that come with silver and golden chain straps.
Once you are aware about the available types on the market it is easier for you to select the one that you desire.

Article Source:

Breast Massage for Beautiful Breast

Breast Massage for Beautiful Breast

Beautiful breast enhances the beauty of women. If a woman is having a normal proportionate breast then no doubt she looks attractive and gorgeous. But it has been found that in lots of women the breast lacks proper size and shape disrupting her personality and beauty.

Below are the 4 step procedure of breast massage that will help you increasing the size and maintaining its proper shape their by enhancing the beauty.

1. With the help of your fingers gently smooth away from nipple. The pressure should be gentle and should move directly away from the nipple. This stroke should be slow and gentle to get the maximum effect.
2. Second part comprises of the gentle massage of the breast having kneading motion. This should be done by upward lift and pressing movements.
3. With the hands slowly and gently twist the breast in clock wise and then anticlockwise movements. This process should be carefully done and rigorous movements can cause damage.
4. With the help of both the hands apply moderate pressure on the sides of the nipples vertically to move out wards.

Below are the few ayurvedic herbs that are very helpful in increasing the size of their breast when their oil is plied locally.

· Fenugreek seeds – Fenugreek seeds or more commonly known as methika seeds are very helpful in improving the general health condition. It is very effective in treating the indigestion in the body and regularizing the peristaltic movements in the body. It is also responsible for stimulating various hormones on the body that are helpful in carrying out the physiological activities of the body. It is also responsible for enhancing the growth of the breast tissues there by increasing their size. It is also helpful in increasing the milk production in nursing mothers.

· Silybum marianum – It is the most famous herb that is very widely used in increasing the breast size. This is a powerful herb that penetrates deep into the breast tissue thereby increases the breast size. Due to increased blood supply to the breast tissue, the cells of the breast tissue get properly nourished. It is also helpful in stimulating the hormonal activities that are also very helpful in enlarging the breast size.

· Wheat germ oil – It is one of the best agents that are very rich in vitamin E. Vitamin is very essential for beautiful skin. Wheat germ oil is also very effective in increasing the blood flow toward the breast tissue there by supplying it with proper nourishment and oxygen for proper metabolism. This enhances the breast size.

· Raphanus sativus – Commonly known as radish. It is an herb that is very helpful in improving the blood circulation in the body. It is also helpful in stimulating the endocrinal system for better section of the hormones their by enhancing the physiological activities of the body.

· Soya bean – Soya bean is considered one of the best vegetarian protein supplements. It is helpful in supplementing the lost protein in the body. When it is applied locally on the skin part it helps in regeneration of protein in that part of the body especially the breast. It thereby helps in increasing the size of the breast.
By:- Dr John Anne

Breast Development in Girls

Breast Development in Girls

Looking for substitute to surgical breast enlargement. You really seek enhancement and/or swelling of the breasts out of dissatisfaction, feelings of inadequacy or probably, you just desire to fill the clothes, particularly the sexy bras out more alluringly! You, just like millions of other women, have one easy query that “do breast enhancement pills work?” It is quite oblivious that Firmer and fuller breasts seem to the elusive objects of wish for so many nowadays, particularly with changing numbers of women who get surgery for augmentation, it has approximately become a status quo.
But you might not look for the round tough unmoving, and sometimes appearing quite artificial – the breast implants. It used be if you were in this circumstances, you were truly just relegated to live with the bosoms you had, and to learn liking them. Considerably, now, with the advent of higher science and nutraceutical hi-technology, there are some very workable and effectual alternatives to surgical breast enhancement, the natural pills, being the most sought-after thing. So, this again brings us the similar query, do breast enlargement pills really work?
The answer, straightforwardly, is yes such pills do really work, but buyer, beware! All of them might not work – not by any stretch of your mind. Not only that, but there are plenty of such products that might actually produce unwanted side effects. However, we do not deny that there are no genuine products.  Breast Products do fall in the group that has been widely used and trusted by million of women. They not only help enlarging breasts but also provide enough nutrition to female body that it might lack of.
However, along with the pills’ therapy, there are some universal lifestyle guidelines one needs to adhere to in order to get maximum profit out of such products. Sometimes the manufacturers of breast enhancement pills also inform you about such exercises and diet. They might have such instruction on their websites for instance, you can learn an effective technique about breast massage with useful explanation of  nano Breast Serum neglect to tell you that you must adhere to certain lifestyle guidelines in order for their formula to take result and actually induce additional breast growth after your body’s natural mechanisms have “shut off” the breast growth cycle.
These herbal capsules hold natural hormone called as phyto-estrogen. And this is the key ingredient that finally works onto the breasts’ tissues and make them newer and bigger. Such natural hormones rouse the estrogen receptors in the breast tissues and permanently enlarge the breasts’ size. Phyto-estrogens are the substances found in plant foods (phyto means 'a plant'). They are quite similar in structure to that of the unique female sex hormone estrogen produced naturally in their bodies.
The capsules are said to work by 'tricking' the breasts keen on believe that the woman is pregnant! This means that the pill stimulates the manufacture of estrogen in woman’s body in the same way that estrogen is produced when she is carrying two lives! The motto behind this is that the bosoms get distended in the same way as they would if the woman were pregnant. However, in such theory, the good part is, the front-organs, though urbanized as in pregnancy, will not produce any milk.
Most of the enhancement supplements hold natural herbs or their extracts. Herbal breast enhancement pills use a diversity of herbs that help stimulating breast growth. And while all are different, they use a broad blend of usually utilized herbs. Herbal breast enhancement can either be through capsule, cream, or liquid like serum or gel. Some supplements even present such ingredient in a spray form.
By:- Vinceny

Tuesday, 26 July 2011

Eyes - Beautiful Eyes

Eyes - Beautiful Eyes

A human is the perfect creation of the almighty. Eyes are once of the most precious parts of human body. Without eyes everything is dark. Have you ever felt the pain of a blind man for whom every color is black? And those who have eyes do not care about them until their ratings goes in minus, until they feel pain. Many children are suffering from night blindness. Eyes are precious and we have to take care of them.
Vitamin A is the vital vitamin that keeps eyes healthy and as usual if we take correct diet, balanced diet we can give our body enough Vitamin A so that body system can take care of eyes. It is the responsibility of the parents that they make their children habitual of eating healthy food. Junk food like Pizza, burger, chips and soft drinks is harmful for them and in today's world children just love them.
Carotene is another vital substance that helps our body produce Vitamin A. Green vegetables and ripe yellow fruits are carotene rich natural products. Other resources for Vitamin A are carrot, radish, coriander, soy, papaya, dates, banana, orange, mango and dairy products. These days chemicals are used to ripe the fruits. So if you are infection prone like in case of the blood cancer patients, wash the fruits with hot water before consumption. Just don't jump for vitamin A capsules, if you take above mentioned fruits and vegetables there is very little chance that you would face any eye problem.
Avoid red chilies, fried food, junk food and hot food. This stuff is harmful for eyes. Take morning walks, if possible walk barefoot on wet grass. Rose water is another natural product. Pour few drops of rose water at bed time this will instantly give your eyes relief. I am a computer professional and whole day I sit in front of computer at work at home. When my eyes are tired rose water does wonder for me. It instant cures reddishness.
Indians are using Kajal to enhance the beauty of eyes from ancient time. Don't use Kajal which is available at many road side little shops. There is no guaranty that it will be good for health. Make Kajal at home. Burn a lamp with clarified butter (Cow Milk) and make Kajal out of that. Apply it bed time. Try this, you will be more then happy.
Keep yourself and children at a distance from TV. Stay away from the Sas Bahu sagas. Protest eyes from dust, smoke and bright light. Make sure that your study room is properly lit. Practice Pranayam and after Bhramri rub your palms and transfer this positive energy to the eyes.
The world is beautiful and so are your eyes. Protect them. Make eye donation. Your soul will change clothes but your eyes will be seeing the beautiful planet earth.

By:-  Pradeep Mamgain

Monday, 25 July 2011

Beauty Tips for Necks

Beauty Tips for Necks

Beauty tips for necks can help to maintain the youth and beauty of your neck. Although the neck area is one of the most sensitive parts of the body, it is often neglected. In addition to regular exercise and good posture, apply sunscreen to your neck when you venture outdoors. Wash your neck daily because pollution, dust and sweat collect on your skin. Use cleansers, exfoliants, moisturizers and masks made from inexpensive products to care for your neck.

  1. Cleansers

    • Pound three strawberries to a paste and blend it with milk. Take advantage of the rich amount of antioxidants in strawberries to create this homemade cleanser. Apply the cleanser to your neck and rinse with warm water to help tighten the skin. Extract the juice from some raspberries, a source of vitamin C, and stir in 2 tsp. of cucumber juice and 1 tbsp. of apple cider vinegar. Apply this toner after cleansing to enhance the texture of your neck. Cleanse your neck with rose water if you're in a rush, and also use rose water to wipe your face and neck when outdoors. Use milk, or even add rose water to milk, to make another effective cleanser for your neck.


    • Blend lemon juice, turmeric powder and salt into a smooth paste. Apply this mixture to your neck, and gently rub the salt-based paste to remove dead cells. Sprinkle fresh cream with a dash of sugar and tea to create another exfoliant. Scrub your neck with the mixture for about two minutes, and then wash it off. Apply moisturizer after exfoliating to prevent premature aging.


    • Use cream as a moisturizer to rejuvenate your neck. Extract juice from cucumbers and mix with tomato juice and cream. Apply this mixture to your neck for about 15 minutes, and then rinse off. Use bananas to create a moisturizing mask that outperforms expensive neck wrinkle creams. Mash one ripe banana in a bowl. Add 2 tsp. of flax seed oil and five drops of rose water. Apply the paste to your neck for 20 minutes, and then rinse off with water. While the banana tightens your neck, the flax seed oil contains omega-3 fatty acids that nourish your skin.


    • Massage your neck with olive, almond or coconut oil to nourish the skin. Use cold cream if you don't have one of these oils on hand. Lay your head down on a low pillow so your body is almost perfectly horizontal. Use light finger pressure and massage your neck in a soothing upward motion to activate your lymphatic glands as well as remove dead skin cells. Take deep breaths while performing your neck massage.


    • Practice correct posture, keeping your neck in an upright position. Strengthen your carriage by balancing a book on top of your head while standing against a wall. Move away from the wall, and try and walk without dropping the book. Avoid unnecessary neck strain by using the appropriate parts of your body to lift or push objects. Do neck stretches and exercises throughout the day to keep the muscles in your neck firm and flexible.

Saturday, 23 July 2011

Healthy Full Lips - The Finishing Touch To Perfect Skincare

Healthy Full Lips - The Finishing Touch To Perfect Skincare

We live in a busy complex world with our standards for health and beauty set high by the media, Hollywood, and fashion magazines alike. The truth is most of us just want to look and feel our best. Good skin and lip care is where to start for that healthy glowing look we strive for. We do not want to look our age, we want fewer wrinkles, and we want full or thick and soft looking lips, the kind the models have and the kind we had when we were young. Where do we start?

Lip Care
First, we start with a good facial cleanser, one that is not drying to the lips and around the mouth. Second, you must keep your lips in mind when picking skincare products. There are many products which are specifically designed just for the lips. Those products are intended to moisturize and restore lip cells to a healthy state.

Types of products to consider
Lip care treatments that exfoliate and contain natural ingredients for moisturizing are ideal. The exfoliating removes dead skin and restores lips to a supple feel. The moisturizers can contain vitamins, minerals, and antioxidant's to rejuvenate the skin and tissue of your lips. Some products also contain essential oils or extracts from sunflower, green tea, avocado, and aloe vera to soften lips and make them supple.
Products that exfoliate help to remove lipstick build-up and do not have to be harsh. Balms or moisturizers used after you exfoliate replenish moisture and natural oils restoring lips to a new soft and full look and feel.
Sunscreen is another important piece of keeping lips soft, full, and supple. Sunscreen should be a part of lip balms, moisturizers, or lipsticks used for daily wear. Sunscreen protects from damage from ultraviolet rays and burns aiding in keeping lips looking and feeling healthy.
Products come in the form of scrubs, lotions, and creams. The price range for good lip care can be very inexpensive all the way up to extremely costly for some brands. The price of lip care, like anything else, doesn’t always mean quality. Look for products that make your lips look and feel full and fluffy, soft and supple, and wrinkle free.

Cosmetics for the lips
These products can make or break the look you are trying to achieve with your lips. Choose lipsticks and liners that enhance your skin color and make up. Lighter shades for daytime use are more becoming. Leave darker shades for night time for a more dramatic look. Fashion experts offer advice in magazines, television, and just about anywhere make up is sold on color choices and various trendy looks. Lip liners help to extend the width of your natural lip line and when used correctly, enhance the shape and look of your lips. Remember to look for sunscreen worked into the product.

Quick lip care steps:
1. Cleanse and exfoliate
2. Moisturize and restore
3. Add color, liner, and sunscreen

Healthy skin and lips are part of a healthy lifestyle. Exercise, diet, rest, and choosing the right lip care products will give you full fluffy lips for that ageless beauty we all seek.
By:- Arthor Pens

Friday, 22 July 2011

Healthy pink nails reflect a healthy body

Healthy pink nails reflect a healthy body

True! Healthy pink nails reflect a healthy, well- groomed body. Nails do play a very important part in perceiving a human being as a whole. Having dirty, untidy nails, may display untidy and unhealthy habits of a person. Whereas, clean, well- groomed, tidy nails definitely display cleanliness regimen and regular care of a person's body. This is a very basic of cleanliness habit, which is taught to us right from the school days. When we grow up, we realize its importance even more. In many professions, like musical instrument players, administration or data entry require hand skills and the prominently visible part of our body is hands and nails after face. So it becomes very important to take good care of this smallest body part. Right from childhood we are given so many nail grooming tips, we can very well relay on them throughout our life. Having healthy pink Negle tipper is a sign of good health. Any white spots on them display deficiency of protein. Having cracked or fragile nails is a sign of calcium deficiency. The lighter pink half circles at the root of Negle tipper is a sign of energy levels in body, having these half circles on all the finger nails is considered excellent.
Regularly applying hand lotion onto hands and nails at night leaves our hands and nails hydrated and well fed with moisturizer. Clean and properly cut nails also speak volumes about good hygiene habits of that person. Wearing Neglelak is another aspect which adds weight to attractiveness of hands. It is recommended to leave the nails uncolored after regular intervals or if you are required to wear it daily, like models or actors, then remove the Neglelak preferably at night. Colors coat your nails and disrupt oxygen supply to nails through air, this makes nails turn yellowish, when not removed timely. Using authentic products for nail grooming, visiting nail parlors for getting the manicure and pedicure done is a call of time. Besides, immersing your finger tips in mixture mild shampoo, moisturizer and luke warm water can cleanse the nail thoroughly. Avoid direct contact of hands with any harsh chemicals, always use gloves. Healthy food habits like eating protein rich food, raw food also help in maintaining healthy nails, as it supplies required amount of keratin to nails.
By:- Ninna wolf

Do You Want To look Younger Than Your Age?

Do You Want To look Younger Than Your Age?

Are you worried about looking old and signs of aging appearing? Want to look younger again? Anti-aging skin care and facial rejuvenation treatments are getting more and more popular. If you too are looking to hide the effects of aging like fine lines and wrinkles on your face there are a few very effective methods you could go by to achieve the results you are looking for.
1. Cleanse: Cleansing is a pretty basic step and gets your face ready for everything else that takes place on the skin. If you do not cleanse your face on a regular basis, you will clog your pores and cause blemishes. Also, you want to use a gentle cleanser that will not strip its natural moisture away causing the skin to dry out. Try using a cleanser with olive oil or shea butter.
2. Exfoliate: Exfoliating removes the dead layers of skin which can make your skin dry out. You skin will look wrinkly and scaly without exfoliating. This is important and it is best to do so once or twice a week. You do not want to over exfoliate. You will be amazed how smooth your face will be without the excess dead skin. The thick scaly and wrinkly looking skin will disappear.
3. Moisturize: Antioxidants are very essential when it comes to an effective moisturizer. There has been research shown that antioxidants are a potential panacea for the skin's ills. You will get great benefits from a moisturizer that contains antioxidants. They seem to have the ability to reduce and prevent some amount of the oxidative damage that destroys the skin's function and structure. They also prevent some of the degenerative effects in the skin that is caused by too much sun exposure.
By following these steps of a facial rejuvenation treatment, you can easily slow down the process of aging like wrinkles and line formation on your skin. You will see the results you want and look younger and beautiful longer. We must take care of ourselves if we want great rewards. That being said, natural ingredients are best to use because they are gentler and milder for your skin.
If you have unwanted wrinkles, fine lines, age spots, sagging skin or any other signs of aging and you want to make a difference in the way you look, go to  Discover the  amazing breakthrough of natural anti aging skin care that is changing lives of many people today!
By:- Tasha D. Crowell

Healthy Skin

Healthy Skin

Healthy skin is very important to keep you looking young and vibrant. Many people spend hundreds of dollars every month to kept their skin glowing and radiant, but it can be achieved easily without spending any money.
The first and foremost thing to keep healthy skin is to keep your system clean and free of toxins. Toxins accumulate if your system is not clear. To flush out the toxins, you need to include roughage in your diet, and drink plenty of water. Now some people think that we should drink 6 glasses of water everyday, but some doctors suggest that it depends upon person to person. For some people, drinking 3 glasses may suffice, while some may have to drink 10. The basic thing is that your body should have enough moisture for its daily activities and all the toxins should be washed out. If your system is not clean, even thousands of dollars worth of cosmetics cannot help you.
Second thing is your diet. Maintain a healthy diet. If you eat too much of junk food, including fats and spices, your skin will get affected, especially in your teens. This is the reason many teens suffer from the problem of pimples and acne. They do not take care of what they eat. Eating recklessly will make your skin greasy and hence result in pimples.
Keep your skin clean. Do not forget to wash your face twice daily with a good moisturizing face wash. Washing with soap might have harsh effects on your skin. After washing the face, apply some good quality moisturizer on your skin. This will make sure your skin has enough moisture to keep it looking vibrant. You can also use cleansing milk for good cleaning, and scrubbing to clear out the dead skin cells.
If you follow these tips, you will always have healthy and glowing skin.
The author has been writing articles online for over 4 years now. Not only does this author specialize in health, fitness and relationships you can also check out his
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Hair Care Tips for Beautiful, Healthy and Shining Hair

Hair Care Tips for Beautiful, Healthy and Shining Hair

Basic Hair Care Tips -

Hair Care Tips for Oily Hair
This condition stems from over secretion of the sebaceous glands.
Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.
Avoid: Fried and greasy foods, milk products and red meat.

Hair Care Tips for Dry Hair

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.
Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.
Avoid: Salty and fatty cheeses.
Hair Care Tips for Normal Hair
Eat: Low fat fish, chicken, pulses and sprouts.

Hair Care Tips for Mixed Condition Hair
Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.

Hair Care Tips for Dull Hair
Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.

Daily Hair Care Tips and Advices -
To have healthy and beautiful hair, you need some hair care tips as below,
1. Choose natural shampoo - Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.

2. Avoid rinsing hair so often - We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.

3. Avoid excess use of dryers - Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.

4. Scalp massage - Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.
5. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.
6. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.
7. Color your hair perfectly - To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.
8. Consult your stylist - We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
By:- Nick Mutt

How to Keep Hair Healthy and Shining

How to Keep Hair Healthy and Shining

Hair are one of essential part of women personality. A women with rough and dry hair is called uncaring and ugly women. So keep an eye on you hair regularly. Here are some great and useful tips, which can be used at home.
Hair tends to be weak when it's wet, so be careful while washing your hair. Vigorous rubbing, scrubbing and pulling can cause damage. Use a mild shampoo that does not contain harmful chemicals. Instead, it should contain natural ingredients with conditioning properties. While washing, keep your hair straight down and wash from the scalp to the tips. Rub your scalp and hair gently using your fingers. This helps to increase the blood supply to the scalp and roots. Use cool water for the last rinse. Lastly, condition your hair with a good conditioner. After you finish washing and conditioning, wrap a soft towel around your head for a few minutes to mop up excess water.
Never let the dirt and sweat build up in your hair as it makes your hair tangle easily. Be sure to wash your hair with good quality shampoo after outdoor activities, so that your hair looks nice and clean.
You should brush the hair to help improve the shine. Brushing your hair evenly distribute the oils from the scalp throughout the hair shaft. Use a soft bristle brush when washing your hair; do not brush your hair harshly. Make sure you brush your hair 2 to 3 times a day and always brush in downward motion. If you have long hair that tends to tangle on the ends, you should start brushing from the ends to remove any tangles and work up to the scalp.
To have healthy, shining and beautiful hair, you should never brush wet hair. Wet hair is much weaker than when it is dry. Wet hair will break easily if it is not combed gently.
Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah", as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.
However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
By:- peterhutch

Thursday, 21 July 2011

A Unique Treatment for Dental Phobia

A Unique Treatment for Dental Phobia


Dental phobia or dental anxiety is such a problem that affects a large number of people all over the world. Both the children and the adults are affected by it. If you go for a survey in most of the dental clinic you will find that more or less all of the people are affected by this problem. All of them fear about going through the surgical process. In most of the cases the patients want to put off the visit for as long as they can, until extreme pain or a dental emergency pushes them to make a prolonged visit.
Dental phobia is a simple fear of dentists. If anyone is suffering from this problem then even a mere thought of visiting a dentist causes him to tremble with fear. The researchers say that in most of the cases women tend to show more dental anxieties than men. They also say that the young people are more affected by this problem than older people.
There may be several causes of dental anxiety. It may be created by some humiliation of the previous dentists, uncaring dentists, or some past disaster of dental surgery. Like any other mental anxiety dental anxiety also has a root cause. The problem arises as people want to avoid the root cause of the fear. If this goes on regularly after a certain period of time it crates a serious impact on the brain.
Like any other phobia it is also harmful for our body. During any phobia our brain cannot send messages to our body. As a result our body cannot perform any task properly. During the dental surgery our brain remains so anxious about the dental fear that it increases the heart bit as well as blood pressure. It is harmful for our body. Any phobia if left unattended may lead to serious physical disorder and even to death also.
Dental phobia can be overcome. There are so many processes to cure this anxiety. But none of those are as effective as pre-emptive healing. It is a unique process and it has been used not only for curing dental anxiety but also for any kind of panic attacks. The process of pre-emptive healing includes a healing meditation mp3 that if used regularly can strengthen our mind to fight with unnecessary fear and panic. During any panic attacks it only takes few minutes to provide comfort for the patients.
Pre-emptive healing is based on the ancient technique of using meditation music to cure any disease. By using meditation music during any anxiousness we can be relaxed and that is very much important. The audio meditation program will help you to learn the techniques to keep your mind relaxed. It will teach your various physical relaxation techniques that can put your mind at ease.
This is a unique process, as mentioned earlier. Thousands of people have already used the techniques and they have got an effective result within a very short period of time. The best part of the technique is that it has no side effects. That is why the doctors are also prescribing it for the patients who are suffering from dental anxiety.
By: Anthony Fernando

Home Remedies for Hair Loss - Regrow your Hair Tips

Home Remedies for Hair Loss - Regrow your Hair Tips


Hair loss as it is commonly understood is losing the hairs from the head. Medically, the hair loss refers to the baldness or alopecia. This is losing the hairs from the scalp in abundant quantity. Generally, losing 50-100 hairs per day can be considered as a normal physiological procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day.

Hair loss could be due to many reasons, hereditary, being number one. Other causes include certain drugs, hormonal changes, pregnancy, therapies (like chemotherapy), salty water (for bathing and for drinking), makeup and dandruff. Men are more suffering from hair loss as compared to females. Baldness will be in men and not in female due to genetic reasons.

Home remedies for hair loss

• The Indian gooseberry has been showing great results treating hair loss. For this, oil containing Indian gooseberry will be great to use.

• Lettuce is another great home remedy for treating hair loss. A mixture of lettuce and spinach juice is considered to help the growth of hair if taken up to ½ liter a day.

• Another great home remedy for hair loss is Amaranth. Its fresh leaves juice should be applied to the hair and this can help growing new hairs.

• An application of coconut milk over the scalp will be helpful treating hair loss. You can take coconut milk and then massage it into the hair roots. It nourishes the hair and promotes the hair growth.

• The most valuable home remedy for hair loss is using seeds of lime and black pepper. Ground it together and then make it into fine paste. Use this paste as an application on the patches. This might irritate but simultaneously it stimulates the hair growth and promotes the hair follicles to grow firm hairs.
• The leaves of the tree margosa will be useful treating hair loss. It should be used as a decoction. This will stop hair from falling and will stabilize them into their roots. It also kills the hair lice.

• Another useful home remedy for hair loss is using the paste of liquorice. It can be made by grinding the liquorice pieces in the milk with a pinch of saffron. The paste should be applied over the bald patches at night before retiring to the bed. This works wonderfully for treating alopecia condition.

• Onions have also been found beneficial patchy baldness along with hair falling condition. The affected part must be rubbed with onions in the morning and evening. The juice of onion is stimulant to the hair follicles and hence will prevent falling too.

• A fine paste made form pigeon pea or red gram is also considered as good home remedy for hair falling. Use this for longer period for maximum benefit.

• One of the proven hair loss home remedy for hair loss is rubbing olive oil onto the scalp and affected area.
Peter rodrick - About the Author:

The Perfect Smile

The Perfect Smile


Smiling is important for countless reasons. A smile can light up a room and immediately change social dynamics. It's also a way of showing other people that you are warm and friendly.  Isn't giving out a sparkling smile to people a wonderful feeling? Not unless you have dental imperfections such as stained teeth, decayed teeth, missing teeth. Such imperfections will make you want to hide your teeth from other people.
Consequently, these dental flaws may affect an individual's confidence. Everyday activities could also be affected by dental flaws, especially if these activities involve dealing with different people. Conventional knowledge will tell you that these are dental matters, thus the dentist is the right person for the job. However, not all dentists can address such problems if it goes beyond the scope of general dentistry.
Fortunately, there is cosmetic dentistry. While traditional dentistry focuses on oral hygiene and the prevention, diagnosis, and treatment of oral disease, cosmetic dentistry on the other hand is defined as any dental procedure that improves the appearance of a person's teeth, gums, and subsequently, his/her smile.
Cosmetic surgery has become very popular because people are willing to spend large sums of money to change the way they look. Cosmetic surgery isn't all for aesthetic purposes though; they can also boost your teeth's natural function. Los Angeles cosmetic dentists also correct oral problems like an overbite, missing teeth, teeth discoloration, and other malocclusions.
Teeth whitening, veneers, and Invisalign are also provided by Los Angeles cosmetic dentists. Technological advancements in materials make cosmetic dental treatments more durable and aesthetically pleasing. In addition, most dentists nowadays also use innovative cosmetic dentistry techniques to preserve as much of the natural tooth structure as possible. They also use lasers to perform some necessary procedures for cosmetic treatments.
Cosmetic dentistry has several advantages to offer. It is fast and less painful. As a matter of fact, it is so accessible nowadays that almost anyone can improve their smile and wow thousands of people with the help of Los Angeles cosmetic dentists. People do not have to accept something what nature provided them with thanks to expertise of cosmetic dentists.
jennaschrock - About the Author